FAQ

CrossFit is an exercise programme that combines different activities to help you get stronger, fitter, and healthier. It improves your overall fitness by improving skills, like strength, speed, flexibility, and endurance.

CrossFit’s functional movements are designed to enhance your overall physical capabilities, making everyday tasks easier, reducing the risk of injury, and improving your quality of life. By incorporating exercises that simulate real-life activities, CrossFit helps improve your overall physical functionality and translates to various aspects of your everyday life.

We offer a wide range of classes from CrossFit, Hybrid/Hyrox, Sweat, Weightlifting/Gymnastics, Team WOD & Open Gym, for more details on each one click here.

No, we welcome all fitness levels and provide scalable workouts. All levels are welcome from absolute beginners to seasoned athletes.

Simply contact us online to book your Gym tour or if you’re happy with booking a class directly go to timetable.

We offer 57 classes per week (228 classes per month) from Mon-Fri 6am-8pm – Sat-Sun 8-11am here.

Yes. We have class passes, 8-4 Session Class passes for those that just need access to our facilities and equipment without a full membership. Please see our Membership & Pricing for more details.

You get access to the full program of classes, as well as social events and seminars. You also get access to BoxMate, the best in class tracking app for booking sessions, logging scores and staying in touch with the community. Find out more about our memberships here.