“Meet the coaches”
Coach Mick
Owner/Head Coach
With two decades of military experience, Mick leads with precision, inspires through action, and helps people reach their full potential. Our Hyrox head performance coach and lead.
Coach Sarah
Owner/Head Coach
Sarah brings 18+ years of coaching expertise, a proven track record in fitness/coaching and a sharp eye for detail that helps every athlete progress.
Coach Murph
Coach
35 years of military service, Murph dedicated his career to training and mentoring soldiers for the toughest physical and mental challenges. He now brings that same passion to the coaching floor.
coach Gaz
Coach
Gaz is hugely passionate about CrossFit and loves helping people get the most out of their training. He’s a coach who really cares about the small details, particularly movement quality and technique.
Coach Chesca
Head Weightlifting Coach
Chesca is passionate about helping members develop their technique, strength and confidence under the bar. She’s all about good movement, hard work and helping people become better athletes.
Coach Clare
Coach
A fully trained nutritionist and CrossFit coach, Clare combines diverse expertise with a passion for health and fitness, helping every athlete reach their potential.
Coach Ady
Coach
Ady is a professional, approachable coach. He brings a calm, solid presence to the gym, with a genuine focus on helping members improve, build confidence and get the most from every session.
George
Head of Security
Small but mighty, George keeps everyone safe and accountable, and occasionally bribed with belly rubs.