Experience expert coaching and community support that transforms your fitness journey.
Crossfit/Hybrid/Sweat classes and much more
Crush your limits, boost your fitness, and connect with an unstoppable community, join our unmatched sessions today.
Results driven fitness
Whether your goal is to lose weight, build muscle, boost endurance, or simply get fitter, our wide variety of classes will delivery the results you want.
Supportive Community Atmosphere
Led by expert coaches and fueled by a supportive, high-energy community. The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.
Join dynamic classes designed to boost strength, endurance and teamwork.
Specialty Programs
Engage in targeted training sessions tailored to your unique fitness goals.
Community Support
Experience a welcoming environment where encouragement fuels your progress.
“We Offer Programs for EveryBody”
Our focus is on developing every athlete through the CrossFit methodology, with supporting pillars to increase your physical ability. Whether youโre looking for the most intense workout or to advance your skills, or maybe you are just interested in starting strength training and getting a great sweat on, this is the place for you! We have everything you need under one roof.
CrossFit
CrossFit is a strength and conditioning program made up of functional movements performed at a high intensity and scaled to your own abilities.
hybrid/hyrox
Our HYBRID class is designed to bridge the gap between CrossFit training and HYROX style endurance racing. Whether youโre training for your first HYROX race or just want to increase your engine while staying strong, HYBRID is the perfect session to get you race ready.
weightlifting
Learn how to reduce injury and optimise your weightlifting technique. Developing an understanding of the two Olympic lifting movements and perform the snatch, clean, and jerk safely, efficiently, and effectively.
gymnastics
Our gymnastics classes are great for anyone looking to improve their gymnastics skills or try something new! In this class, we focus on key movements such as handstands, press handstands, pull ups, kipping techniques, muscle ups, and more. Whether you’re working on strength, flexibility, or precision, weโve got you covered!
sweat
The clue is in the name here, expect a sweaty workout. No barbells, no complex gymnastics, just pure high energy work. These longer workouts keep your heart pounding and your body moving. Simple, effective and built to burn fat while building serious endurance. A community favourite.
team wod
Our Saturday favourite and a true community builder. Team up in pairs or small groups and tackle a tough, fun workout together. Expect a bit of everything, high energy, hard work, and good vibes
open gym
Your time, your focus. time on sharpening your axe, catch up on a workout youโve missed, or just train your way.
crossfit teens & kids
Our Teens & Kids program (ages 7โ15) is a fun, scalable strength and conditioning class designed for growing athletes. We focus on teaching correct movement, building confidence, and keeping workouts varied to prevent overuse injuries common in sports. Each session blends age-appropriate skills, functional fitness, and plenty of fun helping your child grow stronger, more skilled, and more confident!
Nutritional services
Nutrition can be a minefield when trying to decipher what, how much and when to eat. At CFR we want you to use nutrition to improve your performance both in and out of the gym.
We have dedicated nutritionist on site and run regular seminars, whether this is fat loss, muscle gain or overall health and wellbeing.
Trustindex verifies that the original source of the review is Google.
Great community with friendly/supportive coaches.
Jodi B
Trustindex verifies that the original source of the review is Google.
Great gym, lovely facilities and the people are fantastic with the coaches being so encouraging of everyone.
Lorna B
Trustindex verifies that the original source of the review is Google.
Great gym, great atmosphere and lovely community โค๏ธ
Rebecca P
Trustindex verifies that the original source of the review is Google.
An amazing fitness facility with knowledgeable, friendly and approachable coaches. The community feel is so inclusive and supportive of everyone. If you havenโt tried CrossFit but would like to, this is the place to be. You wonโt look back!! ๐ซถ
Laura T
Trustindex verifies that the original source of the review is Google.
A fantastic gym!! Sarah and Mick are excellent coaches and make you feel so welcome and always know how to push you that little bit harder so you get the most out of the sessions, with great variety too! Joining CrossFit is one of the best things Iโve done!
Karen B
Trustindex verifies that the original source of the review is Google.
A fantastic community, Sarah and Mick are great coaches and always know when to push you that little bit harder so you can get the most out of your sessions, crossfit, engine, sweat, team wod and lifting club, something for everyone at any fitness level, not just for adults they also have the crossfit kids club too. Drop by its definitely worth a session in the box ๐
